ANXIETY THERAPY
About me.
Hi, I’m Julia Capper, an internationally recognised EFT Practitioner right here in beautiful Wairarapa.
I worked most of my working life in radio amongst some very colourful characters. My passion was in the creative team where I worked as a writer and voice. After years in that field, I went into radio sales.
After finding out I had breast cancer I decided to leave a career I loved and put my health first. So I took on the job of doing the books for my husband’s construction business which I still do part time now that I have Freedom Within.
I love helping the many who come through my door. Whether you’re just stuck in a rut, don’t believe in yourself, or suffer from anxiety or panic attacks, I can help you. I specialise in grief, anxiety and trauma.
In my spare time I like to walk my dogs, write my second novel, spend time with my daughter and husband, and catch up with friends over wine and great food. My friends and family mean the world to me so I enjoy time with them whenever I can.
TRAUMA HEALING
What is EFT?
EFT (emotional freedom technique) is a technique that uses pressure points by tapping while focusing on the issue/issues you want to resolve. I call it speed counseling. It tends to work much faster than counseling alone from my experience. It’s a proven energy psychology method used by doctors, therapists, and psychologists worldwide. It's an emotional version of acupuncture and works by stimulating energy points. I have worked with children, right up to the elderly. Everyone is different and expresses their emotions in different ways. You are safe in my care to be who you need to be.
Unresolved emotional issues can be as small as just not feeling happy within yourself and not even knowing why, to depression and panic attacks. Wherever you are on your journey, I can help you release the emotions that are holding you back in life.
When it comes to health, there are a lot of doctors that say a major contributor to most illnesses is unresolved emotional issues. Let me help you with your unresolved issues so you can move forward and feel better.
TRAUMA HEALING
How I came across EFT.
My beautiful mother in-law Elly, who I absolutely adored, passed unexpectedly a few years back while we were out bush walking. She had an acute cardiac arrest and was gone within minutes. This was very traumatic for me, and my grief was extremely heavy. I was really struggling to come to terms with it all and my friend told me about a woman that did EFT, so I decided to give it a try. Much to my surprise, EFT worked extremely well. Within one session she had removed the really heavy grief I was experiencing. It was a very emotional session but calmed me down and helped me get through the rest of my process much easier.
I then decided that I wanted to study EFT. I thought if she could help me so much in such a short time, I too wanted to help other people. For me, it’s about helping people through difficult times. I have always had a lot of empathy and compassion for others, so this is the perfect profession for me. I hope to meet you one day and help you move forward to be a happier version of yourself.
Frequently asked questions
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EFT, or tapping, is a gentle, evidence-based technique that combines elements of talk therapy and acupressure. By tapping on specific meridian points while focusing on emotional or physical issues, EFT helps calm the nervous system, release stored stress and support trauma healing.
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Your sessions will be in a bright, cosy room I’ve had especially made for my EFT sessions. It’s attached to my home and is very private so you can feel comfortable and relaxed.
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During a session, we’ll talk through the issue you’d like to work on and I’ll guide you through a series of tapping rounds on specific points while you repeat tailored phrases. The process is gentle, client-led and completely confidential.
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Sessions are $120 for the hour.
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Get in touch via my contact form. I’m always happy to chat and answer any questions you have before we book a session.
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24 hours notice for any cancellation is very important as there maybe someone that could take your session.
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Unfortunately I am not an ACC approved provider.